I’ve been a primary school teacher all my working life and nothing gives me greater pleasure than seeing kids engaged in activity that uses skill and imagination. Having watched my own children, totally absorbed, whilst participating in a kids yoga class, I was convinced this was the way forward.
After completing the Rainbow Yoga teaching course, at the Pineapple Dance Studios in London, in 2018, I am now running both children’s and family yoga classes on a weekly basis.
My classes take a slow approach to all poses and achieve the correct alignment of your body before taking the pose to another level. Once you feel confident, assured and knowledgeable about the pose, we then take the practice further.
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The benefits of yoga for children are as great as for adults
- Family yoga is a fun, engaging, and creative activity for parents and encourage
- It is all about connection; Touch, hug, move, breathe and co-create together in a magical and playful way
- Rainbow Yoga has trained over 8000 teachers, all over the world
- You will be left with a smile on your face
Are my children too young for yoga?
I have never done yoga before. Does that matter?
I can’t even touch my toes!
Your body was designed to move but if you haven’t touched your toes since leaving school, it’s bound to take a little time to get it moving properly again. But don’t worry there is no such thing as being bad at yoga
I have an injury or disability, can I still take part?
As with any medical condition, you should check with your GP before you consider taking part in any physical activity.
If you speak to the instructor before the class, your yoga poses can be adapted to make sure you get the most from the class.
My child has a disability, can they still take part?
The short answer is yes. The Studio is wheelchair accessible.
If you’re not sure, you should check with your child’s GP before letting them take part in any physical activity.
If you speak to the instructor before the class, your yoga poses can be adapted to make sure you both get the most from the class.
West Malling Cycles
The Barn, Callis Court, London Road, West Malling, ME19 5AH