Fitness & Wellbeing

For a fitter stronger you

About me

Sam is a big believer in not having to turn your world upside down in order to get to where you want to be. Implementing small changes into your lifestyle adds up to big results and is much less disruptive.

It’s important to understand that everyone is different and therefore it’s key to develop a routine that you enjoy but also fits into your everyday life.

So, if you’re looking to lose fat, gain muscle or require specific conditioning for an upcoming event, your goal becomes our goal and together we will achieve.

We run various sessions at The Studio, but it’s important to train wherever you feel most comfortable, so if you’d prefer we can come to your own home.

Sam is a REPs 3 qualified personal trainer here to help you achieve your health and fitness goals.

Beginner Classes

I introduce yoga to those that have always wanted to try it or have attended classes but felt a little out of place and never returned.

My classes take a slow approach to all poses and achieve the correct alignment of your body before taking the pose to another level. Once you feel confident, assured and knowledgeable about the pose, we then take the practice further.

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What is Fitness and Wellbeing

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For a very long time, people have considered fitness almost as an independent aspect of our lives. An aspect driven by diet and exercise.

Nowadays we take a much more holistic approach to our physical heath, one which also encompasses as much emphasis on our mental health. After all, it’s what’s in our head that controls what we do with our body.

I haven't done any exercise for years. How do I start?

The first thing we’ll do is a fitness assessment. In some cases, we may advise you to visit your GP, before engaging in any strenuous exercise.

Our Bootcamp sessions are designed for all abilities and newcomers are always welcome. But if you’d like a more personal approach, we can devise a specific programme to get you up and running as quickly as possible.

From then on, it’s all about how much time and effort you are prepared to put in.

Do I have to run?

No!

We know some people just hate running. And we can do a great deal of work on your fitness without running.

I don't have the right gear for it.

There’s no uniform for exercise! All you need, to get started, is a pair of trainers and some comfortable clothes.

I have a medical condition or disabilty. Can I still do take part?

With any medical condition, as long as your GP has given you the go ahead to do physical exercise, and you advise of your limitations, we can adapt any session to make sure you get the most from it.

The Studio

The Studio
Callis Court
London Road
West Malling
ME19 5AH

West Malling Cycles

The Barn, Callis Court, London Road, West Malling, ME19 5AH