Focused on meaningful habit change
My name is Magdalena
I am a certified Health Coach and founder of
Your Happy Healthy Life.
What is a Health Coach?
A Health Coach is a motivator, guide, accountability partner, inspirer, confidante, cheerleader, resource, champion for your personal success and well-being — all rolled into one!
Above all a Health Coach is a master of habit change.
Why habit change?
This is where I come in and my role as a Health Coach is to:
- help you build healthy habits that align with how you want to feel every day
- make you see life through fresh eyes
- stretch you to achieve goals you never dreamt were possible
- help you find what is right for your unique body type
- make it easy for you to follow through in a way you have not been able to before.
The program includes 10 weekly group sessions which are designed to provide a positive, judgement free zone and my job is to offer support, knowledge and give ideas and inspiration.
Session topics include: how and what to eat, when to eat, eating under stress, honouring hunger and fullness, introducing more movement, learning to recognize self-sabotage behaviours, techniques for managing stress.
Included in the program is an additional 30 minute long one to one online session with every client.
Price: £150 for the whole program or three payments of £60
To book please contact: Magdalena Reeves firstname.lastname@example.org
West Malling Cycles
The Barn, Callis Court, London Road, West Malling, ME19 5AH